Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

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Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

not merely as a trendy topic but as an essential practice for maintaining our mental and emotional well-being. Social media is brimming with self-care rituals, from elaborate skincare routines to ...

While one study found it's most beneficial for your mood to go for a 75-minute ... park can still have a meaningful impact on mental well-being. Taking breaks in nature can also improve cognitive ...