High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

People with treatment-resistant depression can now take Spravato's ketamine-derived nasal spray as a standalone treatment.

The Food and Drug Administration (FDA) has approved a new maintenance dosing schedule for Leqembi, a monoclonal antibody ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less ...

Caring for someone with metastatic breast cancer can be demanding physically, emotionally, and financially, but there are ...

Yes, vitamin B6 supplements help with nausea, particularly with morning sickness in the first trimester of pregnancy. Learn ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...