New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Marketside Broccoli Florets sold at Walmart stores in 20 states were recalled in late December after samples of the produce ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

To prevent foodborne illness, it’s important to follow cooking instructions when eating frozen veggies—but many people in the ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

A new study linked ADHD to a reduced life expectancy. Experts explain the risks, how ADHD impacts long-term health, and what ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...