About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you spread love in your ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...