All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

The Department of Health (DOH) on Friday warned that a certain page using the agency’s name to promote cure for insomnia is fake. In a Facebook advisory, the DOH said that “misleading claims” online ...

Insomnia Cookies, the cult brand known for serving warm cookies all day and late into the night, opened its first store in ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.