Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...

Ana Peleteiro logró la mejor marca europea del año y la tercera del mundo en Madrid y descarta volver a intentar su cambio de ...

Rajpaul Pannu wore a training shoe that was too tall at the USATF 100 Mile Championships – but did it give him an advantage?

Henriette Albon domina la Transgrancanaria y finaliza 12ª en la general por delante de la española Claudia Tremps, mientras ...

Las zapatillas de running que estás arrasando entre los hombres de más de 50 son estas Adidas cómodas y amortiguadas y, lo ...

‘While all-white and neon colours are still popular, the pendulum has swung to include triple black styles in the mix. The ...

That said, Barega’s victory isn’t Li-Ning’s first time on the podium. Bahraini athlete Marius Kimutai won the 2023 Barcelona Marathon when he was sponsored by the brand. However, Kimutai received a ...

El mediofondista Josh Hoey ganó el Campeonato de Estados Unidos en un tiempo de 1:43.24, solo por detrás del de Wilson Kipketer, en una prueba sin liebres que dominó de principio a fin ...

Mohamed Attaoui ganó los 1.500m del Campeonato de España a ritmo lento, y cree que en esa prueba tiene más posibilidades en la pista cubierta, donde le cuesta más moverse desde atrás ...

The British powerhouse, who finished third at the London Marathon in 2024, has pulled out of this year’s race due to an ankle tendon injury ...

Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...