そして、49歳のとき、私は大事な決断をする。それは、ランニングをやめる代わりに、筋トレを週4～5日に増やすということ。また、体重を減らすために総カロリー摂取量を赤字にする一方で、タンパク質の摂取量は1日130gに増やし、長年の習慣になっていた飲酒もや ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

女優シドニー・スウィーニーは、ネット上で自分の外見を批判するボディシェイマーたちに対し、トレーニング動画を投稿して力強く反論した。イギリス版ウィメンズヘルスから詳しく見ていこう。

I’ve been wearing glasses since third grade, but to be honest, I never really liked them—until now. At 51, things have ...

俳優やアーティスト、スポーツ選手など、人からの視線を集めやすい職業と切っても切れないのが、体に対する意見。ここでは、ネガティブな批判に反論したセレーナ・ゴメスやアリアナ・グランデ、産後の体型変化について語ったセリーナ・ウィリアムズなど、自身の体につい ...

In fact, it's precisely because the Magic Wand started as a back massager that this sex toy has stood the test of time. It ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

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On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

‘For improving signs of skin ageing, treatments like retinoids, peptides, antioxidants, and dermatological procedures such as ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...