Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...
If it isn't Cameron Diaz, back in the spotlight, championing Netflix's latest number one movie – Back In Action – which has flown up the charts since its 17 January release date. She stars alongside ...