About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you spread love in your ...

Financial health measures one's control over money and ability to meet one's financial goals. How do you determine one's financial health on a regular basis? An annual checkup is a good place to start ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...